8 Foods That Are High in Copper
Introduction: Copper is an essential mineral that plays a vital role in various physiological processes within our bodies. It is involved in the production of red blood cells, maintenance of nerve cells, and the formation of connective tissues. Additionally, copper acts as an antioxidant, aiding in the protection against free radicals. While copper deficiency is relatively rare, ensuring an adequate intake of copper-rich foods can help maintain optimal health. In…